Directions – This is a Tabata workout: 20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.) followed by 10 seconds of rest. Repeat exercises A. and B. 4 times each for a total of 4 minutes per set.
Set 1
A. Mountain climbers
B. Dead bugs
Set 2
A. Runners lunge
B. Spider pushups
Set 3
A. Goblin squats
B. Bicep curl to cross body punch
Set 4
A. Physio ball jack-knife
B. Physio ball skull crushers
Set 5
A. Monster walk
B. Awaken the vampire (1/2 arnold)
Set 6.
A. Single leg Romanian deadlift
B. Medicine ball kneeling crazy ivan
Set 7.
A. Witches cauldron (physio ball circles)
B. Suicide run (run in place – add high knees)
Tabata Training is a great way to spice up your workouts, burn more calories and get more out of your exercise time. Because the intervals are so short, you really feel them, but the workout flies by.
**If you feel like you’re getting too breathless, extend your recovery times or take extra breaks as needed. Be sure to listen to your body when doing any type of high intensity exercise. If you feel any pain or discomfort, take a break, try different exercises or back off for the day.**
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