When I first started getting into fitness, it was mostly all running or cardio on the elliptical machine. I’d feel wonderful after my workouts, but, other than being able to run longer, I didn’t see much change in my body. It wasn’t until I started weight training that I really fell in love with all …
Is Your Skin Breaking Out? Acne is never fun but when you’re dealing with adult acne after you’ve already gone through the stages of puberty and teenage years, it can be even more of a nuisance. Most of the time, adult acne can be caused by what we are eating, stress and or hormonal changes …
Let’s Work Out the Tabata Way The age-old question “When do you find time to workout?” Well, ladies the answer is really quite simple I make the time! Over the years my husband and I have had a pretty good system in place I would get my workouts in while everyone still slept (5:30am-6:30am)! However, …
DIY skin scrubs are easy, yummy and inexpensive. Oh and yes, the idea of lathering sugar and oil all over your body can be extremely pleasant not to mention how great the health benefits are of the exfoliation process. There are many DIY scrub recipes out there and they’re just as efficient if not better …
Life Time Athletic, the first in Michigan is now open in Bloomfield Township. The beautiful three-story structure with nearly 74,000 square feet is open from 4:00 a.m. until midnight seven days a week. They are located at 4106 Telegraph Road, Bloomfield Township, Michigan. Pricing for singles, couples and families is available. Amenities include: Indoor …
Have you ever tried those monthly sample box subscriptions? They’re the latest way to discover new products. You sign up and each month you receive a box of samples, usually deluxe in size, to try out. I’ve tried beauty sample boxes before and they’re always a lot of fun and just recently I got the …