My Afternoon Routine If you want a better picture of how my entire day flows (well, 2/3 of it), read My Morning Routine post first. You can expect My Evening Routine post next. Let’s dive right in! 11:00am | Break For Lunch I left off on my last post at 11:00am, which is when I …
Are you Paying Attention to your Posture? “Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. Little did …
Holiday Gift Ideas for Your Favorite Health Nut If you are anything like me, once the holiday season begins so does your list of gifts to buy. Which is why I put together this Health and Fitness Wish List. These are all things I’d be happy to receive. (Hint, hint to anyone looking to get me …
When I first started getting into fitness, it was mostly all running or cardio on the elliptical machine. I’d feel wonderful after my workouts, but, other than being able to run longer, I didn’t see much change in my body. It wasn’t until I started weight training that I really fell in love with all …
Let’s Work Out the Tabata Way The age-old question “When do you find time to workout?” Well, ladies the answer is really quite simple I make the time! Over the years my husband and I have had a pretty good system in place I would get my workouts in while everyone still slept (5:30am-6:30am)! However, …
One of my treasured realizations as of late has been that if I make it a priority to wear workout clothes, I will exercise. I have found that fitness wear speaks to my heart about the importance of self-care. It’s like I’m wearing a sign that says, exercise, fitness and health are a priority …