Healthy exercise benefits kids as much as it does adults. Discover five ways that your children can get exercise so that they can live healthier lives.
Tips for Those Struggling to Lose Weight
Weight loss can be a tiring journey. If you’re struggling to lose weight, read these helpful tips to get on the right track. A setback doesn’t equal failure.
Tips for Getting Better Sleep During Pregnancy
When you’re pregnant, you need all the rest you can get at night—even if the baby won’t stop kicking. Try these tips for getting better sleep during pregnancy.
3 Simple Ways To Relieve Muscle Soreness
3 Simple Ways To Relieve Muscle Soreness.
Genessee County Parks Are Open: Please Practice Social Distancing
Genessee County Parks Are Open And They Ask That Guests Please Practice Social Distancing The weather is getting warmer, the birds are chirping, and the trees are budding. Spring is on its way! Even though this is true, we have all been feeling the dark cloud over us during COVID-19. Our Governor has put our …
Taking Time for Active Recovery
It’s easy to get carried away by the feel-good sensations you can get from exercise.