Directions – This is a Tabata workout: 20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.) followed by 10 seconds of rest. Repeat exercises A. and B. 4 times each for a total of 4 minutes per set. Set 1 A. Mountain climbers B. Dead bugs Set 2 A. Runners lunge B. Spider pushups …
We have all been there, eating right throughout the week without cheating and getting in our daily workouts and then something gets in our way. The kids are up in the middle of the night and we miss a workout, a family BBQ is scheduled for the weekend and we indulge a little too much. …
Let’s Work Out the Tabata Way The age-old question “When do you find time to workout?” Well, ladies the answer is really quite simple I make the time! Over the years my husband and I have had a pretty good system in place I would get my workouts in while everyone still slept (5:30am-6:30am)! However, …
Let’s Talk Water I’m a mom of three girls and my main concern is their health including the food they eat and the beverages they drink. We have given up plastic water bottles and I have thrown away all of their plastic cups, replacing them with new BPA free cups. I buy organic whenever possible …