Avoid Sugar- Sugar decreases your immune function almost immediately, a strong immune system is likely to fight off viruses and other illnesses including the flu. Get Adequate Rest- Regular rest will keep your body strong and ensure the body has strength to fight off potential invaders. Exercise- When you exercise you increase circulation and blood …
Provide Your Children With Healthy Snacks and Save Their Teeth
Did you know that a peanut butter sandwich, box of raisins, small container of raisins and a single serving of chocolate milk has a whopping 98 grams of sugar? Sounds like a healthy, well balanced meal to me…yikes! Delta Dental of Michigan is encouraging parents to provide their children with tooth friendly lunch and snack …
When to Keep Children Home From School
This is a hard one because we are always told one thing or another about when to do this and when to do that, but today I got these guidelines from my daughters pre-school on when to keep a child home from school and I breath a sigh of relief because now I have some …
Sesame Street Special Airs September 9
Premiering at 8 p.m.EST, the hour-long PBS special is airing a on the brand new Sesame Street. Hosts Al Roker, Deborah Roberts and Elmo are aiming to help families communicate better during the tough economic times that families are currently experiencing.