(1) USE TXT MSGING: During an emergency situation, text messages go through quicker than voice calls because they require less system resources. (2) Program Emergency Numbers: Make sure all your emergency numbers, including family members, the hospital, police and fire station, are in your phone. (3) Limit non-emergency calls: Keeping calls to a minimum will conserve battery …
Cold Weather Running Gear 101
In order to run safely and comfortably in the winter, it is essential to have the right gear to not only stay safe, but also to enjoy your winter runs. After getting all the gear, it took me a coupla of weeks to mentally prepare for the cold. I think that was the hardest part! …