6 Things That Could Be Hurting Your Sleep Getting enough sleep each night is one of the most important factors in your health. However, many of us take our sleep for granted by not making it a priority to get seven to eight hours, which can negatively impact our lives in a big way. While …
Four Ways To Ramp Up Your Fitness This Spring The spring season is now upon us, and for a lot of people that tend to bring about a renewed focus on health and fitness. With winter leading a lot of us to indulge a bit more and exercise a bit less, and summer bringing about …
Genessee County Parks Are Open And They Ask That Guests Please Practice Social Distancing The weather is getting warmer, the birds are chirping, and the trees are budding. Spring is on its way! Even though this is true, we have all been feeling the dark cloud over us during COVID-19. Our Governor has put our …
A Guide to Common Illnesses in Babies Babies have very gentle immune systems and can get sick quite easily. This is why it’s important for those handling your baby to have clean hands and a clean bill of health. Anyone feeling under the weather should stay away from infants. There are still a few conditions …
Steps To Help Prevent The Spread Of COVID-19: What To Do If You Are Sick The rapid spread of the virus that causes COVID-19 has sparked alarm in communities worldwide, so much so there are many people stocking up on antibacterial soaps and gels, as well as purchasing face protection such as these clear face …
Check Out These Gift Ideas for the Female Runner in Your Life It seems lately, we know a lot of women who run. Marathon runners, 10k race runners, and Triathletes are all around us. One other cool thing? Many of them are moms too! I put together a great Holiday gift guide for the runner …