5 Dancing Styles That Can Help You Tone Your Body
As a parent, you might not get much time to hit the gym or do dedicated workouts. But that doesn’t mean you can’t stay fit! One fun and effective way to tone your body is through dancing!
Dancing burns calories, strengthens muscles, improves coordination and balance, and releases endorphins (the feel-good hormones). Plus, with so many styles to choose from, you’ll never grow bored. Here are some popular dance styles that can help you tone your body.
Zumba
Zumba is a high-energy dance workout that blends Latinx, African, and Caribbean moves. This dance style encourages you to move every part of your body, from your arms down to your legs. This excellent cardio workout is sure to get your heart pumping.
New to Zumba? No Problem!
If you’re new to Zumba, don’t be intimidated! The choreography is simple and repetitive, making it easy for beginners to follow along. And don’t worry if you’re not a great dancer—the focus is on having fun and getting a workout, not perfecting your moves.
Hip-Hop Dance
Hip-hop dance is another fantastic way to tone your body. This street dance style is full of dynamic movements that work your whole body. From popping and locking to breaking and freestyling, hip-hop keeps your muscles engaged.
Benefits of Hip-Hop Dance
Aside from toning your body, hip-hop dance has many other benefits. It improves cardiovascular health, boosts energy and endurance, and increases flexibility and coordination. Plus, it’s a great stress reliever—dancing to your favorite beats can be cathartic!
Ballet
Ballet might seem delicate, but don’t be fooled. This dance style is incredible for building muscle strength and improving posture. Ballet exercises focus on core strength, flexibility, and balance.
Try a Barre Class!
If you’re interested in trying ballet, consider taking a barre class. These classes combine elements of ballet with Pilates and yoga to create a low-impact, full-body workout. You’ll use the barre for support while performing exercises that target your arms, legs, and core.
Belly Dancing
Belly dancing is both a beautiful art form and an effective way to tone your body. This Middle Eastern dance style focuses on isolating different muscle groups in the core, hips, and thighs. It’s a low-impact but challenging workout that also improves flexibility and balance.
Embracing Your Feminine Power
One of the unique aspects of belly dancing is its celebration of femininity and body positivity. This dance style encourages us to embrace our bodies and move freely!
Pole Dancing
Pole dancing has quite the reputation, which is a shame because it’s an incredible workout! This dance style engages every muscle group, especially your core, arms, and legs. It also improves coordination, flexibility, and body awareness.
Safety First!
There are a few things beginners to aerial fitness should know before they start pole dancing. First, always use a sturdy pole. Beginner-friendly pole dance classes provide poles that are static and secured to the ground. Also, don’t forget to warm up and cool down to prevent injury.
Parents often have limited time—and energy—for exercise. When you get the opportunity, why not make workouts fun? Dancing is a fantastic way to tone your body while having a good time. Explore these different dance styles and find one that makes you want to get up and move.
