5 Relaxing Self-Care Ideas for New Mothers
Welcoming a baby into the world is a new and exciting time in your life that should be celebrated and acknowledged. While you spend time caring for your bundle of joy, it’s imperative that you also find time to cater to yourself and your needs as a new mom. Here are a few relaxing ways to practice self-care as a new mother.
Light a Candle
Scent Therapy as Self Care
Lighting a candle is an excellent self-care idea as a new mom. It’s a simple action, yet it provides so many amazing benefits. Candles offer therapeutic properties by appealing to your olfactory system. After a long day, it feels good to clean up the home, kick your feet up, and light a delightful-smelling candle.
Candles can add a dreamy and spa-like feel to your space. Light one while taking a bath, cooking, doing a facial, or simply reading a book and relaxing.
Try a New Skin Care Routine
Dive Into New Products
If you’re looking to pamper yourself, trying a new skin care routine is an excellent way to relax and practice self-care as a new mother. Add a serum to your routine, put on a fun facial mask or scrub, and enjoy the process of taking care of your skin and the amazing mental benefits that come from it.
Start a Gratitude Journal
Release Tension Through Writing
A gratitude journal is a positive way to organize your headspace and practice self-care. After you’ve gotten ready for the day, you can steal some time alone for a few minutes and jot down a few words expressing gratitude. Write about the things in your life that you’re most grateful for.
A gratitude journal will help keep you in a positive mind space and remain grounded.
Walk in the Park
Get Those Endorphins Pumping
Walking in the park is not only a beneficial activity for your health, but it’s also a great way to spend some alone time and be present with yourself. You can use your time during a brisk walk to reflect, practice gratitude, and clear your mind. Try walking in the early morning to take in the sunset and the amazing views. You can even take your baby with you on the walk if you don’t want to take the alone time away from them.
Start a Hobby
Keep Your Mind Busy
Keeping your mind and hands occupied with a fun and entertaining hobby is a great way to decompress and spend time with yourself. Think about your interests or new skills you’d like to learn to turn into a hobby. Here are a few ideas:
- Crocheting
- Painting
- Scrapbooking
- Baking
- Pilates
- Pottery
- Volunteering
- Writing
- Photography
These are just a few awesome hobbies that you can partake in to help bring you joy, peace, and balance.
Sometimes, it can be difficult to slow down when life demands the world of you. Take a few moments to cater to yourself and practice self-care, even in the smallest of ways. The positive mental impact you receive from putting in the effort is bigger than any physical action. Don’t forget to relax and put yourself first too.
Photo – Anna Shvets
