Post-Natal Workout Created by Detroit Native

  Having a baby can totally change your body to where you barely recognize your hips, thighs, butt and tummy as your own.  If you are looking for a post natal workout in the Rochester Hills, MI area this new workout might be the answer you are looking for. Xtend Barre Rochester Hills (XBRH) (www.xtendbarrerh.com) is proud to announce the arrival of its new class “Xtend Barre Babies on Board” with classes beginning Tues., July 8, 2014 at 11 a.m. as an 8-week group fitness class. Mom and baby will enjoy a free introductory first class with light refreshments and a special gift bag for all participants on that day. Pre-registration is required. Created by master trainers (and moms) Xtend Barre founder Andrea Rogers and Xtend Barre International Director of Business, Rockell Williamson-Rudder and a team of instructors, Xtend Barre Babies on Board is a 55-minute post-natal fitness class designed to give moms a dynamic workout at the ballet barre and the Pilates mat that they can do with their babies safely nestled in carriers. Now moms and babies in Rochester Hills and the surrounding areas can workout together! Developed with careful consideration of the physiology of a new mom’s body, Xtend Barre Babies on Board is a post-natal fitness program focused on restoring core strength, conditioning embattled muscles, strengthening back and arms for carrying and nursing, and giving moms the fun, challenging cardio-conditioning class they are seeking–while providing a safe, engaging environment for their little ones in tow. For more information, visit www.xtendbarreworkout.com; @Xtend_Barre on instagram and Twitter.